Classes & Services
Find supportive options for your schedule and needs— Whether you’re brand new to yoga or seeking a steadier pace.
Group Classes
Slow Flow Express
(50 min)
Take a pause from your busy day and come home to yourself. This class is designed to help you breathe deeper, move slower, and feel more present.
Stretch & Relax
(50 min)
Take a deep breath and allow yourself to slow down. This class invites you to move with intention, listen to your body, and rediscover the joy of gentle movement.
Sessions
Private Sessions
(Virtual or In-Person)
Personalized 1:1 or small-group sessions tailored to your goals: stress recovery, mobility, breathwork, post-shift reset, or building a sustainable home practice.
Packages available (4/8/12 sessions).
Workplace Wellness
Practical, accessible sessions for teams: movement breaks, breath resets, and short education segments to reduce stress and improve focus. Offered on-site or virtually; single events or ongoing programs.
